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Oct212013

Osteoporosis and Physical Therapy 

Your physical therapist can develop a specific program based on your individual needs to help improve your overall bone health, keep your bones healthy, and help you avoid fracture. Your physical therapist may teach you:

  • Specific exercises to build bone or decrease the amount of bone loss

  • Proper posture

  • How to improve your balance so as to reduce your risk of falling

  • How to adjust your environment to protect your bone health


Healthy bone is built and maintained through a healthy lifestyle. Your physical therapist will teach specific exercises to meet your particular needs.

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