De Pere, WI
Physical therapy in Green Bay
Let our team help you heal naturally
We are the areas first Lifestyle Medicine Therapy Clinic with a Full Wellness emphasis
Top Rated Physical Therapists in GReen Bay
If you’re looking for a physical therapist, we have the perfect opportunity for you. Every member of our team has received professional training and is licensed. We can provide dry needling and therapy for any injury or emergency. You can trust our reliable solutions and professional service to ensure that your body is well-maintained.
Our physical therapists are proud to create individualized and personal physical therapy treatment plans that are unique to each individual. They also provide extensive education about how to improve one’s health and prevent future injuries.
Green Bay’s MOST experienced Pelvic Health Therapists
Your life has changed. You no longer do the things you love because the pain stops you, or you’re afraid you will be incontinent, or you just don’t have the energy because moving is so difficult. Your physical therapist needs to understand that it’s not just about the diagnosis–it’s about YOU, the person, and how this has changed your life. We will listen! We will help you with education about nutrition, energy conservation, sleep management, pain management, and stress reduction. It’s our belief that by treating the whole patient, we can offer better relief for more patients
Our Proven 4-Phase Recovery Program
It can be frustrating and overwhelming when you’re in pain and don’t know where to turn for help. Our physical therapy experts will work with you one-on-one to identify the root cause of your pain and create a personalized treatment plan that will reduce your pain quickly. We’ll also provide you with helpful resources like exercises and pain reduction tips so you can continue to progress even after leaving our clinic. On average our patients see a significant reduction in pain in 6 visits or less.
We all know that reducing pain is important, but sometimes it’s hard to stay motivated after the initial relief. It can be tough to keep up the momentum after your pain has subsided. You may feel like you’re stuck in a rut and don’t know how to get moving again. During Phase II, we help you regain your mobility, flexibility, and strength so you can continue on your path to success. With our help, you’ll be primed for future performance and able to prevent injury.
You’ve been sidelined by an injury and you’re eager to get back to your old self as soon as possible. It’s frustrating when you’re injured and can’t do the things you love. Sitting on the sidelines is hard, especially when everyone else seems to be moving on without you. That’s where our physical therapists come in. We’ll help you rehab your injury so that you can get back to your old self as quickly as possible. With our personalized treatment plans and experienced therapists, we’ll have you feeling like yourself again in no time.
You’ve just suffered an injury and the last thing you want to do is go through the pain again. It’s normal to feel concerned that the injury will occur again. In fact, most people worry about this very thing. That’s why our physical therapists make sure that you are equipped with the tools needed to prevent any future injury. We’ll help you recover quickly and safely so that you can get back to your life as soon as possible.
Success Stories & Testimonials
Meet the Team
Eliza Andrews
PT, WCS
Tim Trupke
MPT, LAT
Erika Vogels
LMT
Treatments
Physical Therapy
Physical therapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physical therapy also saves you time and money too. Although other kinds of practitioners will offer some of these treatments as “physical therapy,
Massage Therapy
Massage is a soft tissue technique that increases blood and lymph circulation throughout the body and is a general term for rubbing, pressing and manipulating your ligaments, tendons, muscles and skin.
Manual Therapy
Manual therapy is a safe, effective and non-invasive treatment method that is used by physical therapists, massage therapists, and athletic trainers. Typically, patients visit a manual therapist when they are experiencing musculoskeletal pain.
Ultrasound
Ultrasound, a type of mechanical energy, has been used for years to reduce chronic pain and speed up the healing process. A physical therapist can use ultrasound therapy in a variety of ways to reduce pain and treat injuries.
Integrative Dry Needling
Dry Needling is a treatment technique often used by physical therapists to relieve pain. It requires using a sterile acupuncture needle that is inserted through the skin into muscles, tendons, ligaments, and/or close to nerves to immediately reduce pain
Laser Therapy
The laser works by creating an increase of blood supply, bringing in oxygen to the cells. It stimulates the lymphatic system, pulling swelling and inflammation from the area. The body’s basic unit of energy,
Electrical Muscle Stimulation
At your first appointment, you will be subject to a physical exam. You will also be asked questions about your medical history and current condition. One of our licensed physical therapists can create a customized treatment plan based on your needs.
Pregnancy & Postpartum Rehabilitation Program
Inspirit Therapy’s pregnancy and postpartum rehabilitation program offers comprehensive prenatal and postnatal care to individuals at any point during their motherhood journey.
Fertility Treatment
Physical therapy is a cost effective and non-invasive treatment option for infertility. Physical therapy has been proven to help reduce mechanical causes of infertility such as fascial adhesions and painful intercourse through various manual therapy techniques and self- management strategies.
Reflexology
Reflexology, a holistic modality, uses hand and finger pressure to press on the feet, outer ears, and/or hands in order to stimulate nerve endings and create positive electrical and chemical changes that contribute to homeostasis. Zone therapy is another name for reflexology.
MObility STretch (MOST)
When you have a soft-tissue injury, a fracture or chronic condition such as arthritis, it is common to experience loss of mobility and flexibility. Work, daily activities, and exercise can be severely affected by stiffness, pain, stiffness, or limitations.
Therapeutic Exercise
Physical therapists often use therapeutic exercise in patient rehabilitation. This exercise can help restore muscular and skeletal function, correct impairments, and reduce pain. It also increases flexibility. Your physical therapist might have other goals for therapeutic exercise in order to treat your musculoskeletal problems
Biofeedback
Physical therapists use biofeedback to control and evaluate different functions in the body. Biofeedback involves the patient connecting to software that connects them to electrical sensors. These sensors provide valuable information about the body.
Lymphedema Therapy
Although lymphedema cannot be cured, it can be managed to reduce swelling and pain and prevent infection. Physical therapy for lymphedema is a great option for many people suffering from this condition.
Iontophoresis
Physical therapists use Iontophoresis to treat a variety of conditions such as tendonitis/ tendinopathy and scar tissue management. The skin is used to administer medication through electrical stimulation.
Custom Orthotics
Each step is a reminder about the discomfort you are feeling. You can find ways to help other parts of your body that are experiencing pain. If your head hurts, you can shut your eyes and be more careful about your posture. There aren’t many options for you if your feet hurt.
Cancer Rehabilitation Program
Cancer rehabilitation is an individualized program to aid people after diagnosis of any type of cancer, at any stage. Common medical treatments for cancer include surgery, chemotherapy and radiation.
POTS Management Program
Dysautonomia is a dysfunction of the Autonomic Nervous System – the part of your nervous system that is responsible for everything that happens “automatically” – such as heart rate, blood pressure, digestion, temperature and breathing.
Live Pain Free in Green Bay
Our team understands that you want to live an active lifestyle that is comfortable and capable. Your body must work in order to achieve that. You are experiencing pain, injury or weakness, which can make you feel confused and frustrated.
We believe that you deserve a body that is fully functional. We know what it is like to be injured, which has led to our success in helping thousands of people get back to their active lives.
This is how we do it:
- Tell us your story
- Get your customized plan.
- Start feeling better.
- Conquer your goals.
Our Physical Therapy Programs
We make sure that our patients receive high-quality physical therapy as well as training programs that are perfect for them!
The programs are designed to help you achieve your physical health goals. They start with pain management and continue to use corrective exercises to build your body’s strength.
Then, you’ll be doing functional training activities and then the injury prevention phase. This is crucial to keep your strength up and prevent injury.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
It depends on what health insurance plan you have and the state in which you live! In some states, direct access laws allow patients to be seen without a physician referral. Check with your health insurance company and local physical therapy clinics before scheduling an appointment.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.